Zenthai flow is best described as movement-based therapy, based around the five events of Chinese medicine. The free flowing asana flow involves vitalising the meridians or energy lines of the body, with the intention of supporting overall wellbeing and dealing with existing imbalances.

The yogic and zen philosophies offer a refreshing lens of perception to quieten the mind, direct attention and to embody a more sincere, contributive and harmonious daily life. Some yoga experience is required for this class